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  1. 1

    Betty said,

    October 27, 2010 @ 8:02 pm

    Just found your blog tonight.

    I hope your cholesterol numbers are down.

    You should read the book “Eat to Live” by Joel Fuhrman MD

    His diet will get your cholesterol down. He is all about greens, beans, nuts,
    seeds, and fruit. He is against added fats, and sugars. Grains are limited.
    You will feel great! He does have some recipes for allowed sweets.
    His book will get you where you want to go. Then, once in awhile have a cheat
    day and eat whatever you like. 🙂

    I am an RN, and I use his diet to stay healthy. He also has a website.

    Betty

    Reply

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